Wake Up Call
Do you have a wake up call picture that kick started your healthy journey? I remember that as a mom of a one and two year old that I had done pretty well with my eating and I could run around with them while they played, so I must be healthy and in shape. Then THAT picture gave me quite a start!! Who was that girl next to my husband? I remembered buying that dress and thinking it was so cute. Looking at the picture made me cry. How had I let myself go? I knew I had to do something, especially if I wanted to have another baby, cause my track record to losing baby weight was pretty bad. So I spent some time stalking friends' Facebook pages when they talked about their workout programs. Some friends were walking or running outside, but in the middle of summer in Arizona walking outside was the last thing I wanted to do! So I joined a gym, tried two personal trainer sessions, and went only a couple of times because I didn't have childcare for my kids. Then another friend