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Showing posts from April, 2013

The Road to Fitness

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Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. -  Hebrews 12:1-2 You started an exercise program, huh?   Y ou probably have several friends who know you started exercising and eating healthier, but for whatever reason did not join you on this journey.   Know this, they are watching you.   They want to see if you can be any more successful at this “exercise thing” than they were the last time they tried it.   The Plan 1.    Lay aside the weight you have been carrying around for too long 2.    Replacing the poor food choices with healthy fuel for your body Once you have these two objectives in hand, you