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Showing posts from September, 2014

Wake Up Call

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Do you have a wake up call picture that kick started your healthy journey? I remember that as a mom of a one and two year old that I had done pretty well with my eating and I could run around with them while they played, so I must be healthy and in shape. Then THAT picture gave me quite a start!! Who was that girl next to my husband? I remembered buying that dress and thinking it was so cute. Looking at the picture made me cry. How had I let myself go? I knew I had to do something, especially if I wanted to have another baby, cause my track record to losing baby weight was pretty bad. So I spent some time stalking friends' Facebook pages when they talked about their workout programs. Some friends were walking or running outside, but in the middle of summer in Arizona walking outside was the last thing I wanted to do! So I joined a gym, tried two personal trainer sessions, and went only a couple of times because I didn't have childcare for my kids. Then another friend

Is it worth the cost?

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Maybe you don't have the money right now to get purchase a new workout program or nutrition plan. That's okay. I'm glad that you've set yourself up for success by not agreeing to go into more debt to get healthy. There is no point in doing something unhealthy for your finances just to get started on your healthy journey. I've been there...thought I NEED to get that program NOW! Charge it. Well, unless that money charged was in the account to cover the charge, then it was WRONG. Before taking the plunge to buy something now because it's on sale or someone REALLY wants you to buy it, decide if you have the money. If not, please don't just pull out the plastic. If you truly feel that it would be a beneficial help to yourself and your family, then set aside a little each paycheck until you have the money saved to cover the purchase. In the mean time, you can still make healthy choices to start you on your journey, and they don't have to cost you more